Antenatal Classes @ Glowing Mamma
Classes run by a highly qualified Midwife and minimum level 3 trained Antenatal and Postnatal Fitness Instructor, you and your baby are in the safest hands.
'There were so many benefits of joining the Antenatal Group; not just the exercise (although that has definitely helped with some of the symptoms I've been having in pregnancy) but also friendship, a chance for a bit of a mental reset when pregnancy/ life has got a bit much. And all with a group of women who have the same 'is it normal that... *insert pregnancy symptom of the week here* questions to reassure you you are not alone.'
Helen M- first time mamma
Postnatal Classes @ Glowing Mamma
Rebuild your postnatal core and pelvic floor strength with the support of a highly qualified Midwife and minimum level 3 trained Antenatal and Postnatal Fitness Instructor, you're in the safest hands.
'I absolutely love coming to Postnatal Classes. Pre- pregnancy I used to be a really keen cyclist, but unfortunately for various reasons during my pregnancy I was unable to continue. I was so keen to rebuild my strength after giving birth so I could safely get back in the saddle, and I saw Glowing Mamma classes and thought they looked perfect! I could bring my baby, and exercise in a safe and fun environment. I've made some brilliant friends from class too and the Whatsapp group is really helpful to be able to chat to like- minded Mums! And bonus, the cake at the end is genuinely some of the best cake I've ever had!'
Laura M- 2nd time mum
GLOWING MAMMA COFFEE AND WALKS
A community event usually taking place on the last Tuesday and Friday of the month.
TUESDAYS with Instructor Rosie
Meet at the Swan Theatre, Worcester for an approximate 2-3 mile walk around Pitchcroft with other bumps and babies.
13.15 start
FRIDAYS with Instructor Jessie
Meet at the Visitors Centre, Arrow Valley Park for an approximate 2-3 mile walk around the park.
10.00 start
Both our walks are flat, suitable for all abilities and for buggies and slings. Siblings, pets and partners also very welcome! You don't have to be a client of Glowing Mamma to attend, this walk is open to everyone, and there is no charge.
Keep an eye on social media for further information.
Next dates:
Friday 26th April at Arrow Valley Visitors Centre, Arrow Valley Park, Redditch, B98 0LJ
Tuesday 30th April at The Swan Theatre, The Moors, Worcester, WR1 3ED
Hey there!
I’m Rosie and I am a Personal Trainer and the owner of Glowing Mamma™ Ltd! I also work as a Midwife in Worcestershire, with over a decade of experience in both community and hospital settings! Although a long-time runner and strength trainer, it was during my pregnancy with my third child five years ago, I really discovered the amazing benefits exercise in pregnancy has antenatally, during labour, for postnatal healing and beyond. So in 2019 I made the decision to combine my two loves- women's- health and fitness to develop totally unique fitness classes!
My qualifications include:
Midwifery BSC Hons
Midwifery Scholarship
Level 7 Midwifery Mentor
Level 7 Newborn Physical Examiner
Level 2 Gym Instructor
Level 3 Antenatal and Postnatal Fitness
Level 3 Personal Trainer
Leadership in Running Fitness
Basic life support
Neonatal life support
Safeguarding level 3
The concept behind Glowing Mamma is it's 'not just a fitness class'. Using my expertise in Women's- health plus my experience as a mum of four, I developed the type of class I know I'd have loved to attend myself! I'm very laid- back and flexible in my approach to running classes- you are welcome to rest, grab a drink and use the facilities as and when you need to.
All our classes consist of:
-Introductions/ socialising
-Stretch with elements of yoga
-Fitness training
-Pelvic Floor
-Relaxation and aromatherapy
WHAT'S ON?
MONDAYS
10.30-12.00 Postnatal Class (term time)
Hampton Lovett Village Hall, Droitwich, WR9 0LU
Limited Spaces
TUESDAYS
10.30-12.00 Postnatal Class (term time)
Norton Village Hall, Wadborough Road, WR5 2QB
Limited spaces
13.15 Monthly Glowing Mamma coffee and walk group (last Tuesday of the month, excluding school holidays)
No booking required and no charge, all welcome
Meet at The Swan Theatre, The Moors, Worcester, WR1 3ED
18.30-19.30 Antenatal Class
United Reformed Church, Albany Terrace, WR1 3DU
Starting in May, spaces available
WEDNESDAYS
10-11.30 Postnatal Class (term time)
Hanbury Village Hall, Bromsgrove, B60 4BY
Limited spaces
THURSDAYS
10.00-11.30 Postnatal Class (term time)
United Reformed Church, Albany Terrace, WR1 3DU
CLASS FULL- contact for waiting list
1.30-2.30 Core and Pelvic Floor Focus Group (5 week course)
St Nicholas Church Barn, St Nicholas Lane, WR4 0SL
CLASS FULL- waiting list for next course
18.00-19.00 Antenatal Class- CLASS FULL, waiting list
19.15-20.15 Women-only Class- spaces available
St Nicholas Church Barn, St Nicholas Lane, WR4 0SL
19.00-20.00 Antenatal Class
The Barns, Tardebigge, B60 1LP
CLASS FULL- waiting list
10.00 Monthly Glowing Mamma coffee and walk group (last Friday of the month, excluding school holidays)
No booking required and no charge, all welcome
Meet at Arrow Valley Visitor Centre, Arrow Valley Country Park, B98 0LJ
(Updated April 2024)
Online 1-2-1 Coaching
For less than the price of a takeaway coffee per day, I can support you with your fitness/lifestyle goals by providing you with:
- an individual progressive workout plan suitable for either home or gym
- calorie and macro targets
- goal setting
- daily support via whatsapp and weekly check- ins
My specialist areas include:
Antenatal
Postnatal
Running
Strength Training
If online coaching is of interest to you, please click the button below to fill in my enquiry form with zero obligation to commit, and I shall be in contact with you as soon as I can!
Online Antenatal Programme
Antenatal Online Programme designed to do from home, specifically for your stage of pregnancy.
No equipment required unless you have it handy anyway and all abilities welcomed
£25pm rolling flexible monthly contract, can cancel or pause anytime before your payment date
Glowing Mamma's 12 week Online Return to Postnatal Exercise Programme
Using low impact exercises focussing in particular on core and pelvic floor strength, this programme is designed to fit in with your baby, building up slowly over the weeks to prime your body and build a solid base, ready for your return to everyday exercise.
Suitable for all mums from birth onwards following all modes of birth.
'After years of CrossFit before & during pregnancy I’m really surprised how much I’m aching from the workout yesterday! I wouldn’t expect to feel it so much from gentle movement with low reps but it’s obviously so effective and highlights how much more core/pelvic floor work needs to be done after birth'
Jessie B- mum of one
£75 for 12 weeks
Online Postnatal Follow-on Programme
Postnatal Online Follow- on Programme designed to do from home and build upon your return to postnatal exercise. Can be used as a follow- on from the Return to Postnatal Exercise programme, or in isolation on it's own.
No equipment required unless you have it handy anyway and all abilities welcomed
£25pm rolling flexible monthly contract, can cancel or pause anytime before your payment date
Partner Provider
Glowing Mamma are thrilled to be able to now offer the following services through partner provider Becoming Families.
- Group antenatal courses and workshops
- Birthlight pregnancy yoga
- 1 to 1 antentatal education
- Homebirth Workshops (depending on demand)
Photos
Reviews
'I’ve attended antenatal classes with Rosie since being 20 weeks pregnant (now 37) and I couldn’t recommend them enough! Rosie is so so lovely and experienced (both with exercise and babies!) and it’s such a safe and friendly space to both workout and meet/chat with other mammas to be.'
Jess T
'I Have been attending antenatal classes with Rosie since 14 weeks pregnant.
Always feel in safe hands knowing what exercises are safe to do during pregnancy and there is a good mix of classes each week. Classes are at your own pace and everything can be modified if needed to suit you.
I think the reason I'm still feeling pretty good at 36 weeks pregnant is down to staying active so would definitely recommend! Also a bonus meeting other lovely local Mommas.'
Laura H
'I've been going to the Women's only class for over 4 months and I love it. Rosie is a wonderful instructor, motivating but realistic about everyday challenges that get in your way, and she's not an 'all or nothing instructor' she has helped to reframe my attitude to food and fitness. She creates a welcoming, friendly, funny space to get strong, recharge and relax. Best class I've ever attended.'
Katie P
'I have been joining the Glowing Mamma classes since I was 20 weeks pregnant. Meeting other pregnant ladies and sharing experiences every week. Rosie is a qualified midwife and tailors all workouts so that they are safe for pregnant women. I always felt safe and also energised after every class. It is also a safe place to share experiences and hear other women’s stories. I have also been attending the postnatal classes for over eight months now. Again, meeting other mums whilst working out is so nice. The classes are tailored based on what is safe to do after giving birth and they also give an energy boost. Rosie really doesn’t mind if mums feed or change nappies during the class. I love the workouts and relaxation at the end. Rosie is also such a sweet person so that makes the classes even more special.'
Anna T
I started going to Rosie’s classes when I was pregnant with my second… I feel like Rosie and glowing mammas have been a big part of my journey both antenatal and postnatal. Rosie’s classes are amazing and make such a difference not just physically but mentally. It’s been a completely different journey for me this time for many reasons, one being I didn’t have the group of mamas from my antenatal course and my body hasn’t enabled me to just pick up and carry on as before. I do however love going to glowing mamas classes and seeing the lovely ladies and Rosie! 😊 I also feel physically better and I’ve been able to achieve it in a safe way not pushing my body and aiding my postnatal recovery. Everyone is so friendly and welcoming… Rosie and her classes are awesome!
Lindsay M
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WHAT ARE YOU WAITING FOR?
BE YOUR OWN BOSS!
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